Went to a talk by a nutritionist, a very inspiring teacher. Have long suspected my diet is not good. Among the many things she said was to cut out completely all processed foods.
Especially, no fizzy drinks.
This causes me a problem as I think I am addicted to Asda own-brand diet cherry cola.
I used to drink diet cherry Coke, but gave it up because of the aspartame (after watching David Catudal on diet and exercise). I switched to the Asda brand as it has sucralose, which is supposed to be safer. But now even this has to go.
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