I have a family history of heart disease and so have to be careful about my health.
Someone advised me that putting Epsom Salts in a hot bath is good for you - not just for the heart but for all sorts of health issues.
So I bought some tubs of Epsom Salts (99p each) and put them in a bath and laid in the water for about fifteen minutes. It's supposed to be the best way to absorb magnesium, which many people are deficient in. Certainly made me feel very relaxed.
You would never get this advice from the NHS - any treatment the drug companies can't make a profit from they are not interested in.
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